Paul Cutts 5000m row
5,000
Meters
22:57.8
Time
2:17.7
Pace
295
Calories
39
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 107 |
July 27, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 770 | 295 | 21 | 39 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 759 | 59 | 21 | 96 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 775 | 59 | 21 | 100 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 770 | 59 | 21 | |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 22 | |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 789 | 60 | 22 |
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Workout Graph
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