Paul Cutts 5000m row
5,000
Meters
22:51.7
Time
2:17.1
Pace
295
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 105 |
August 03, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.7 | 5,000 | 2:17.1 | 136 | 774 | 295 | 22 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 773 | 59 | 22 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 23 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 773 | 59 | 23 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 773 | 59 | 23 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 794 | 60 | 23 |
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Workout Graph
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