Paul Cutts 5000m row
5,000
Meters
22:55.7
Time
2:17.5
Pace
297
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 103 |
August 10, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 777 | 297 | 21 | 144 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 61 | 24 | 139 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 751 | 58 | 21 | 136 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 714 | 58 | 19 | 140 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 768 | 59 | 20 | 146 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 821 | 61 | 23 | 159 |
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Workout Graph
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