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Paul Cutts 10x500m/1:00r SkiErg

5,000

Meters

22:50.7

Time

2:17.0

Pace

291

Calories

136

Heart Rate

Rest Distance174
Rest Time10:00.0
Overall Distance5,174
Overall Time32:50.7
Average Watts136
Calories Per Hour764
Stroke Rate32
Stroke Count728
Drag Factor97

August 11, 2026 07:24:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:50.7 5,000 2:17.0 136 764 32 136
2:18.2 500 2:18.2 133 755 33 131
2:21.2 500 2:21.2 124 739 31 115
2:19.5 500 2:19.5 129 748 30 133
2:17.3 500 2:17.3 135 760 31 141
2:15.4 500 2:15.4 141 771 32 141
2:16.5 500 2:16.5 138 764 33 143
2:16.0 500 2:16.0 139 767 32 137
2:16.3 500 2:16.3 138 765 32 143
2:14.8 500 2:14.8 143 801 34 136
2:15.4 500 2:15.4 141 771 34 143
r174

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Workout Graph

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