Paul Cutts 5000m row
5,000
Meters
23:09.6
Time
2:18.9
Pace
303
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 108 |
August 15, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 784 | 303 | 22 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 695 | 62 | 20 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 23 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 801 | 60 | 22 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 800 | 60 | 22 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 858 | 62 | 25 |
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Workout Graph
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