Paul Cutts 5000m row
5,000
Meters
22:37.4
Time
2:15.7
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 112 |
August 18, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 787 | 297 | 23 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 23 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 772 | 59 | 23 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 773 | 59 | 23 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 778 | 59 | 23 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 832 | 61 | 25 |
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Workout Graph
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