Paul Cutts 500m row
500
Meters
2:20.1
Time
2:20.1
Pace
29
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 110 |
August 21, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 29 | 23 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 24 |
| 0:27.4 | 200 | 2:17.0 | 136 | 788 | 6 | 22 |
| 0:27.6 | 300 | 2:18.0 | 133 | 782 | 6 | 24 |
| 0:27.8 | 400 | 2:19.0 | 130 | 776 | 6 | 22 |
| 0:27.7 | 500 | 2:18.5 | 132 | 779 | 6 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.