Paul Cutts 10x500m/1:00r row
5,000
Meters
21:27.1
Time
2:08.7
Pace
308
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 31:27.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 109 |
August 21, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 861 | 27 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 26 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 27 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 28 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 27 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 28 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 28 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 28 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 27 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 28 | |
| r240 |
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Workout Graph
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