Paul Cutts 5000m row
5,000
Meters
23:29.5
Time
2:20.9
Pace
292
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 113 |
September 08, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 745 | 292 | 22 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 693 | 57 | 21 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 723 | 58 | 22 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 765 | 59 | 22 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 774 | 59 | 23 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 776 | 59 | 23 |
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Workout Graph
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