Paul Cutts 10x500m/1:00r SkiErg
5,000
Meters
21:31.8
Time
2:09.1
Pace
307
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 31:31.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 35 |
| Stroke Count | 772 |
| Drag Factor | 110 |
September 09, 2026 07:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.8 | 5,000 | 2:09.1 | 162 | 855 | 35 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 36 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 35 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 35 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 34 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 35 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 37 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 36 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 36 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 36 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 38 | |
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.