Paul Cutts 500m row
500
Meters
2:13.3
Time
2:13.3
Pace
30
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 110 |
September 11, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 30 | 23 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 22 |
| 0:26.0 | 200 | 2:10.0 | 159 | 969 | 7 | 23 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:26.7 | 500 | 2:13.5 | 147 | 808 | 6 | 25 |
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Workout Graph
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