Paul Cutts 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 110 |
September 11, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 841 | 306 | 26 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 61 | 26 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 833 | 61 | 27 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 838 | 61 | 27 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 27 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 857 | 62 | 27 |
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Workout Graph
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