Paul Cutts 10x500m/1:00r SkiErg
5,000
Meters
21:27.7
Time
2:08.7
Pace
306
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 31:27.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 37 |
| Stroke Count | 795 |
| Drag Factor | 106 |
September 16, 2026 07:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 855 | 37 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 35 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 36 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 36 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 36 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 36 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 38 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 39 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 38 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 37 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 42 | |
| r267 |
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Workout Graph
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