Paul Cutts 500m row
500
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 119 |
September 22, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 24 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 21 |
| 0:27.2 | 200 | 2:16.0 | 139 | 794 | 6 | 24 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:26.7 | 400 | 2:13.5 | 147 | 808 | 6 | 25 |
| 0:26.9 | 500 | 2:14.5 | 144 | 802 | 6 | 27 |
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Workout Graph
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