Paul Cutts 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 118 |
September 22, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 785 | 297 | 23 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 59 | 24 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 775 | 59 | 24 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 778 | 59 | 24 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 775 | 59 | 23 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 822 | 61 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.