Paul Cutts 10x500m/r SkiErg
5,000
Meters
29:28.5
Time
2:56.8
Pace
312
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 29:28.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 112 |
September 23, 2026 07:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.5 | 5,000 | 2:56.8 | 63 | 635 | 26 |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 36 |
| 3:04.2 | 500 | 3:04.2 | 56 | 605 | 25 |
| 3:01.1 | 500 | 3:01.1 | 59 | 616 | 25 |
| 3:01.0 | 500 | 3:01.0 | 59 | 636 | 26 |
| 3:01.8 | 500 | 3:01.8 | 58 | 613 | 26 |
| 3:04.2 | 500 | 3:04.2 | 56 | 605 | 26 |
| 3:00.3 | 500 | 3:00.3 | 60 | 618 | 26 |
| 3:06.8 | 500 | 3:06.8 | 54 | 597 | 24 |
| 3:02.3 | 500 | 3:02.3 | 58 | 612 | 26 |
| 3:01.0 | 500 | 3:01.0 | 59 | 616 | 28 |
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Workout Graph
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