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Paul Cutts 10x500m/1:00r row

5,000

Meters

20:57.5

Time

2:05.7

Pace

316

Calories

Rest Distance413
Rest Time10:00.0
Overall Distance5,413
Overall Time30:57.5
Average Watts176
Calories Per Hour904
Stroke Rate26
Stroke Count555
Drag Factor110

September 28, 2026 07:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:57.5 5,000 2:05.7 176 904 26
2:09.7 500 2:09.7 160 860 26
2:06.4 500 2:06.4 173 882 27
2:06.7 500 2:06.7 172 880 27
2:04.9 500 2:04.9 180 922 26
2:03.7 500 2:03.7 185 931 27
2:05.0 500 2:05.0 179 921 26
2:04.9 500 2:04.9 180 922 26
2:04.8 500 2:04.8 180 923 26
2:06.7 500 2:06.7 172 880 27
2:04.6 500 2:04.6 181 924 26
r413

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Workout Graph

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