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Paul Cutts 10x500m/1:00r SkiErg

5,000

Meters

21:31.2

Time

2:09.1

Pace

308

Calories

Rest Distance216
Rest Time10:00.0
Overall Distance5,216
Overall Time31:31.2
Average Watts163
Calories Per Hour858
Stroke Rate36
Stroke Count774
Drag Factor108

September 30, 2026 07:25:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:31.2 5,000 2:09.1 163 858 36
2:09.4 500 2:09.4 162 862 34
2:06.3 500 2:06.3 174 883 35
2:06.3 500 2:06.3 174 883 35
2:11.7 500 2:11.7 153 847 35
2:08.3 500 2:08.3 166 869 36
2:09.9 500 2:09.9 160 859 37
2:09.8 500 2:09.8 160 859 37
2:08.2 500 2:08.2 166 870 37
2:11.3 500 2:11.3 155 822 37
2:10.0 500 2:10.0 159 830 39
r216

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