Paul Cutts 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
300
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 120 |
October 03, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 792 | 300 | 24 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 59 | 25 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 766 | 60 | 24 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 794 | 60 | 25 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 799 | 60 | 25 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 824 | 61 | 25 |
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Workout Graph
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