Paul Cutts 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
31
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 120 |
October 24, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 24 |
| 0:27.4 | 100 | 2:17.0 | 136 | 788 | 6 | 22 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:25.0 | 400 | 2:05.0 | 179 | 1008 | 7 | 26 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 24 |
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Workout Graph
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