Paul Cutts 10x500m/1:00r row
5,000
Meters
20:47.2
Time
2:04.7
Pace
320
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 30:47.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 119 |
October 24, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 923 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 25 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 24 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 24 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 25 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 24 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 25 | |
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.