Paul Cutts 4x500m/1:00r row
2,000
Meters
8:24.9
Time
2:06.2
Pace
125
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 12:24.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
January 13, 2020 23:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 28 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 29 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | |
| r105 |