Paul Cutts 4x500m/1:00r row
2,000
Meters
8:18.7
Time
2:04.6
Pace
126
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 12:18.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
January 20, 2020 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 28 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 29 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 | |
| r86 |