Paul Cutts 4x500m/1:00r row
2,000
Meters
8:28.9
Time
2:07.2
Pace
123
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 12:28.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
March 17, 2020 23:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 30 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 30 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | |
| r182 |