Paul Cutts 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
March 26, 2020 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 755 | 289 | 25 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 25 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | 24 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 26 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 27 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 27 |