Paul Cutts 4x500m/1:00r row
2,000
Meters
8:37.8
Time
2:09.4
Pace
121
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 12:37.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
April 19, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 29 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 27 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 29 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 33 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 30 | |
| r110 |