Paul Cutts 6x500m/1:00r row
3,000
Meters
14:55.2
Time
2:29.2
Pace
162
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 20:55.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
April 21, 2020 23:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.2 | 3,000 | 2:29.2 | 105 | 651 | 25 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 28 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 24 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 26 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 23 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 26 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 25 | |
| r87 |