Paul Cutts 4x500m/1:00r row
2,000
Meters
8:36.4
Time
2:09.1
Pace
121
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 12:36.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
June 08, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 28 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 27 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 28 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 30 | |
| r62 |