Paul Cutts 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
June 16, 2020 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 751 | 288 | 22 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 22 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 21 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 22 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 22 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 25 |