Paul Cutts v2000m/3:00r...3 row
4,500
Meters
20:07.5
Time
2:14.1
Pace
267
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 29:07.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
June 22, 2020 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,500 | 2:14.1 | 145 | 798 | 23 | |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 22 | |
| r: 3:00 | 181 | |||||
| 6:40.3 | 1,500 | 2:13.4 | 147 | 807 | 24 | |
| r: 3:00 | 186 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 27 | |
| r: 3:00 | 18 | |||||
| r385 |