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Paul Cutts 10x500m/1:00r row

5,000

Meters

22:22.6

Time

2:14.2

Pace

294

Calories

Rest Distance637
Rest Time10:00.0
Overall Distance5,637
Overall Time32:22.6
Average Watts145
Calories Per Hour788
Stroke Rate24

June 23, 2020 16:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:22.6 5,000 2:14.2 145 788 24
2:19.6 500 2:19.6 129 722 21
2:18.1 500 2:18.1 133 755 21
2:13.8 500 2:13.8 146 780 24
2:08.3 500 2:08.3 166 869 26
2:06.2 500 2:06.2 174 884 29
2:12.6 500 2:12.6 150 814 26
2:16.1 500 2:16.1 139 767 24
2:18.4 500 2:18.4 132 754 22
2:19.3 500 2:19.3 129 723 21
2:10.3 500 2:10.3 158 828 29
r637