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Paul Cutts 10x500m/1:00r row

5,000

Meters

21:59.4

Time

2:11.9

Pace

298

Calories

Rest Distance478
Rest Time10:00.0
Overall Distance5,478
Overall Time31:59.4
Average Watts152
Calories Per Hour813
Stroke Rate26

June 25, 2020 16:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:59.4 5,000 2:11.9 152 813 26
2:18.7 500 2:18.7 131 726 23
2:12.2 500 2:12.2 151 816 27
2:12.5 500 2:12.5 150 815 27
2:13.3 500 2:13.3 148 783 27
2:11.1 500 2:11.1 155 823 27
2:12.4 500 2:12.4 151 815 27
2:12.1 500 2:12.1 152 817 27
2:10.5 500 2:10.5 157 827 28
2:10.2 500 2:10.2 159 829 28
2:06.4 500 2:06.4 173 882 29
r478