Paul Cutts 10x500m/1:00r row
5,000
Meters
21:03.1
Time
2:06.3
Pace
310
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 31:03.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
July 08, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,000 | 2:06.3 | 174 | 883 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 23 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 26 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 27 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 27 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 28 | |
| r704 |