Paul Cutts v2000m/3:00r...1 row
2,000
Meters
9:05.5
Time
2:16.3
Pace
117
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,207 |
| Overall Time | 12:05.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
July 10, 2020 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 21 | |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 21 | |
| r: 3:00 | 207 | |||||
| r207 |