Paul Cutts 6x1000m/3:00r row
6,000
Meters
26:30.4
Time
2:12.5
Pace
358
Calories
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 44:30.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
July 14, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.4 | 6,000 | 2:12.5 | 150 | 817 | 25 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 22 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 25 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 27 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 27 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 27 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 27 | |
| r2,026 |