Paul Cutts 5000m row
5,000
Meters
22:50.6
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
July 19, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.6 | 5,000 | 2:17.0 | 136 | 767 | 20 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 20 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 19 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 20 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 21 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 23 |