Paul Cutts 8x0:30/0:30r row
620
Meters
4:00.0
Time
3:13.5
Pace
39
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 888 |
| Overall Time | 8:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
July 21, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 620 | 3:13.5 | 48 | 585 | 18 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | |
| r268 |