Paul Cutts 3x12:00/0:30r row
7,648
Meters
36:00.0
Time
2:21.2
Pace
436
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,757 |
| Overall Time | 37:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
July 27, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,648 | 2:21.2 | 124 | 726 | 21 | |
| 12:00.0 | 2,674 | 2:14.6 | 143 | 790 | 22 | |
| 12:00.0 | 2,518 | 2:22.9 | 120 | 710 | 21 | |
| 12:00.0 | 2,456 | 2:26.5 | 111 | 680 | 20 | |
| r109 |