Paul Cutts 7x500m/1:00r row
3,500
Meters
15:46.5
Time
2:15.2
Pace
209
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 22:46.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
August 18, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.5 | 3,500 | 2:15.2 | 142 | 794 | 22 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 22 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 17 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 27 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 24 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 26 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 20 | |
| r318 |