Paul Cutts v2000m/3:00r...4 row
5,000
Meters
22:45.0
Time
2:16.5
Pace
292
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 34:45.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
August 25, 2020 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 773 | 22 | |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 22 | |
| r: 3:00 | 357 | |||||
| 6:48.4 | 1,500 | 2:16.1 | 139 | 777 | 22 | |
| r: 3:00 | 347 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 24 | |
| r: 3:00 | 318 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| r: 3:00 | 17 | |||||
| r1,039 |