Paul Cutts v2000m/3:00r...4 row
5,000
Meters
22:25.4
Time
2:14.5
Pace
295
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 34:25.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
August 30, 2020 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000 | 2:14.5 | 144 | 794 | 23 | |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 22 | |
| r: 3:00 | 258 | |||||
| 6:45.5 | 1,500 | 2:15.1 | 142 | 787 | 24 | |
| r: 3:00 | 148 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 22 | |
| r: 3:00 | 107 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | |
| r: 3:00 | 17 | |||||
| r530 |