Paul Cutts 5000m row
5,000
Meters
22:31.3
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
September 08, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000 | 2:15.1 | 142 | 780 | 293 | 23 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 57 | 21 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 22 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 23 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 24 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 27 |