Paul Cutts 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
September 09, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 792 | 24 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 23 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 23 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 24 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 26 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 27 |