Paul Cutts 10x500m/1:00r row
5,000
Meters
21:50.4
Time
2:11.0
Pace
299
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 31:50.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
September 20, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 821 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 22 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 22 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 23 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 26 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 28 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 26 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 27 | |
| r675 |