Paul Cutts 6x500m/1:00r row
3,000
Meters
12:57.0
Time
2:09.5
Pace
182
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 18:57.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
October 19, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 3,000 | 2:09.5 | 161 | 843 | 23 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 22 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 22 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 23 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 26 | |
| r248 |