Paul Cutts 10x500m/1:00r row
5,000
Meters
21:24.9
Time
2:08.4
Pace
305
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 31:24.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
October 28, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 867 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 | |
| r356 |