Paul Cutts 5000m row
5,000
Meters
22:56.2
Time
2:17.6
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
May 29, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,000 | 2:17.6 | 134 | 762 | 288 | 25 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 57 | 24 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 59 | 26 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 57 | 25 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 57 | 25 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 58 | 27 |