Paul Cutts 5000m row
5,000
Meters
23:31.4
Time
2:21.1
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
August 01, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.4 | 5,000 | 2:21.1 | 124 | 728 | 284 | 23 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 56 | 23 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 57 | 22 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 23 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 57 | 24 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 24 |