Paul Cutts 10000m BikeErg
10,000
Meters
24:20.1
Time
2:26.0
Pace
279
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 70 |
| Power/kg | 1.67 |
| Drag Factor | 71 |
August 22, 2021 08:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:20.1 | 10,000 | 2:26.0 | 112 | 686 | 279 | 70 | 128 |
| 5:37.7 | 2,000 | 2:48.8 | 73 | 550 | 52 | 67 | 109 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 56 | 75 | 122 |
| 4:37.3 | 6,000 | 2:18.6 | 131 | 751 | 57 | 72 | 126 |
| 4:31.3 | 8,000 | 2:15.6 | 140 | 782 | 58 | 69 | 146 |
| 4:46.3 | 10,000 | 2:23.1 | 119 | 710 | 56 | 72 | 141 |