Paul Cutts 11x500m/0:30r row
5,500
Meters
25:13.6
Time
2:17.6
Pace
332
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,709 |
| Overall Time | 30:43.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 128 |
June 26, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.6 | 5,500 | 2:17.6 | 134 | 789 | 28 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 29 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 29 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 29 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 29 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 29 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 28 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 29 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 28 | |
| 3:30.4 | 500 | 3:30.4 | 38 | 530 | 19 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 30 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | |
| r209 |
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Workout Graph
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